RESUMO Introdução Existem poucos estudos sobre a eficácia de modelos de treinamento com conjuntos de alto volume por sessão em grupos musculares específicos. Objetivos O objetivo do estudo foi investigar os efeitos de diferentes repetições do treinamento de resistência (TR) com volumes equalizados nas adaptações musculares. Métodos Este estudo tem desenho experimental com 47 voluntários que realizaram oito semanas de TR depois de serem distribuídos randomicamente em três grupos: dez séries de três repetições máximas (10x3), três séries de dez repetições máximas (3x10) e cinco séries de seis repetições máximas (5x6) para cada grupo muscular por sessão de treinamento. A força máxima (teste de 1RM) e a espessura muscular (EM) foram avaliadas como desfecho. Resultados Verificou-se efeito significativo (p = 0,001) sobre o tempo na força máxima nos três grupos, contudo, nenhuma significância (p > 0,05) foi observada nas interações entre tempo e grupo. Constatou-se efeito significativo (p = 0,001) do tempo sobre a EM para bíceps, tríceps e vasto lateral, sem diferenças significativas nas interações entre tempo e grupo. Correlações significativas foram encontradas entre força máxima e espessura muscular depois das análises estatísticas gerais para todos os protocolos. Conclusões A melhora da força máxima e da espessura muscular é semelhante quando o volume de repetições é equalizado considerando o número de séries e repetições. Nível de evidência I; Estudos terapêuticos, investigação dos resultados do tratamento.

ABSTRACT Introduction There are few studies on the effectiveness of training models with high volume sets per session in particular muscle groups. Objective The aim of the study was to investigate the effects of different resistance training (RT) repetitions with equalized volumes on muscle adaptations. Methods This study used an experimental design in which forty-seven volunteers underwent 8 weeks of RT after having been distributed randomly into three groups: ten sets of three maximum repetitions (10x3), three sets of ten maximum repetitions (3x10) and five sets of six maximum repetitions (5x6) for each muscular group per training session. Maximum strength (1RM test) and muscle thickness (MT) were evaluated as outcomes. Results A significant main effect (p=0.001) of time on maximum strength was observed for the three groups, but no significance was observed (p>0.05) in time x group interactions. A significant main effect (p=0.001) of time was observed on MT for biceps, triceps and vastus lateralis, without significant differences for time x group interactions. Significant correlations were found between maximum strength and muscle thickness after general statistical analyses for all protocols. Conclusion Improvements in maximum strength and muscle thickness are similar when repetition volumes are equalized through the number of series and repetitions. Level of evidence I; Therapeutic studies, investigation of treatment results.

RESUMEN Introducción Existen pocos estudios sobre la eficacia de modelos entrenamiento con conjuntos de alto volumen por sesión en grupos musculares específicos. Objetivos El objetivo del estudio fue investigar los efectos de diferentes repeticiones del entrenamiento de resistencia (ER) con volúmenes ecualizados en las adaptaciones musculares. Métodos Este estudio tiene diseño experimental con 47 voluntarios que realizaron ocho semanas de ER después de ser distribuidos aleatoriamente en tres grupos: diez series de tres repeticiones máximas (10x3), tres series de diez repeticiones máximas (3x10) y cinco series de seis repeticiones máximas (5x6) para cada grupo muscular por sesión de entrenamiento. La fuerza máxima (test de 1RM) y el espesor muscular (EM) fueron evaluados como conclusión. Resultados Se verificó efecto significativo (p = 0,001) sobre el tiempo en la fuerza máxima en los tres grupos, sin embargo, ninguna significancia (p> 0,05) fue observada en las interacciones entre tiempo y grupo. Se constató efecto significativo (p = 0,001) del tiempo sobre el EM para bíceps, tríceps y vasto lateral, sin diferencias significativas en las interacciones entre tiempo y grupo. Fueron encontradas correlaciones significativas entre fuerza máxima y espesor muscular después de los análisis estadísticos generales para todos los protocolos. Conclusiones La mejora de la fuerza máxima y del espesor muscular es semejante cuando el volumen de repeticiones es ecualizado considerando el número de series y repeticiones. Nivel de evidencia I; Estudios terapéuticos, investigación de los resultados del tratamiento.

Abstract Aim: To evaluate the functional and morphological cardiac variables of rats exposed to chronic cigarette smoke (ECS) and to analyze the influence of exercise training on any cardiac remodeling. Methods: Male Wistar rats were assigned into four groups: control animals (C, n=10); control trained rats (CT, n=10), that underwent swimming physical training; ECS rats (E, n=10), that received the smoke of 40 cigarettes/day; and ECS plus trained rats (TE, n=10), that received the cigarette smoke plus the swimming training protocol, for 15 weeks. At the end of the experiment, the animals underwent hemodynamic measurements of the right ventricle (RV) and morphological examination. Results: There was a decrease in the body weight of E, TE and CT groups (p<0.05). RV pressure (maximum systolic, diastolic initial and end-diastolic) was increased in the E and ET groups (p <0.05), while there was a decrease in RV maximum derivative pressure, RV minimum derivative pressure (+dP/dt and -dP/dt) and systolic duration in the TE group (p <0.05). Heart rate increased in the E group (p<0.05). The lung weight/body weight ratio was higher in the TE group (p=0.008). Fluid retention was increased in the RV, left ventricle (LV) and lung of the E group (p<0.001). Conclusion: ECS caused right ventricular dysfunction, pulmonary hypertension and cardiac remodeling. Physical training attenuated the effects of ECS for heart rate responses and the morphological variables of the RV, LV, and the lung.

O objetivo do estudo foi analisar o efeito do uso da palmilha customizada no equilibro postural dinâmico de idosos diabéticos em atividades funcionais. Trata-se de estudo experimental com 24 indivíduos idosos de ambos os sexos entre 60 e 79 anos, portadores de Diabetes Mellitus tipo 2 há mais de cinco anos, que possuíam independência funcional e apresentavam integridade da pele dos membros inferiores, especialmente dos pés. Foram realizadas avaliações do equilibro dinâmico, utilizando o equipamento NeuroCom Balance Master®: testes de sentar e levantar; andar e retornar e subir e descer degraus; antes e após oito semanas de uso de palmilhas customizada. Em todos os testes, não foram encontradas diferenças significativas no pré e pós-intervenção. Os resultados sugerem que o uso de palmilhas customizadas com apoio dos arcos longitudinais e neutralização da articulação subtalar durante o período de oito semanas não promoveu alterações no controle postural durante tarefas funcionais, como sentar e levantar; andar e retornar e subir e descer degraus em idosos diabéticos.

The objective of the study was to analyze the effect of the use of customized insole on the dynamic postural balance of diabetic elderly in functional activities. This is an experimental study with 24 elderly individuals of both genders between 60 and 79 years old, who had Diabetes Mellitus type 2 for more than five years, who had functional independence and presented integrity of skin of lower limbs, especially of feet. Dynamic Balance Assessments were performed using the NeuroCom Balance Master® equipment: Sit-to-stand, Step/Quick turn, and Step Up/Over tests, before and after 8 weeks of use custom insoles. In all tests, no significant differences were found in pre and post-intervention. The results suggest that the insoles of study because don t stimulate nerve receptors, do not generate a positive response to the balance; but may be helpful in the treatment of mechanical axis alignment of lower limbs and distribution of plantar pressure.

O objetivo do presente trabalho foi o de avaliar a frequência de sintomas depressivos, relação entre as variáveis sociodemográficas e o estilo de vida na população frequentadora dos Centros de Convivência da Terceira Idade. A amostra foi composta por 75 idosas (> 60 anos), matriculadas e frequentadoras ativas (mínimo três dias semanais) do Centro de Convivência da Terceira Idade, do bairro Maria Ortiz, do Município de Vitória/ES. Após a aplicação do questionário de identificação da sintomatologia depressiva as idosas foram distribuídas em dois grupos: com (28 idosas) e sem (47 idosas) sintomas depressivos. Foram analisados o perfil sócio demográfico, parâmetros antropométricos e estilo de vida. Após a análise da Escala Geriátrica de Depressão, 28 (37%) idosas apresentaram (p<0,01) sintomas depressivos (8 ± 3 pontos) e 47 (63%) não apresentaram sintomas (2 ± 2 pontos). Não foram encontradas diferenças estatísticas (p>0,05) entre os grupos entre os parâmetros antropométricos. Diferenças significativas (p<0,05) foram encontrados na classificação do estilo de vida, tendo maior prevalência do estilo regular (50%) no grupo sintomático em relação ao grupo assintomático, destacando 53% de muito bom. Foi encontrado correlação negativa (p<0,0001; r²:0,5779) entre os scores de sintomatologia depressiva e estilo de vida, indicando menor apresentação de sintomas com proporcional melhora no estilo de vida. Os resultados encontrados nesse estudo sugerem que idosas com estilo de vida desfavorável apresentam maior sintomatologia depressiva.

It was our objective to evaluate the frequency of depressive symptoms, the relationship between sociodemographic variables and lifestyle in the population attending the Third Age Cohabitation Centers. The sample consisted of 75 elderly women (> 60 years old), enrolled and active members (minimum three days a week) of the Third Age Living Center in the Maria Ortiz neighborhood of the city of Vitória / ES. After applying the questionnaire to identify the depressive symptomatology, the elderly were divided into two groups: with (n: 28) and without (n: 47) depressive symptoms. The socio demographic profile, anthropometric and lifestyle parameters were analyzed. After the analysis of the geriatric depression scale, 28 (37%) elderly had depressive symptoms (8 ± 3 points) and 47 (63%) had no symptoms (2 ± 2 points). No statistical differences (p>0.05) were found between the groups among the anthropometric parameters. Significant differences (p <0.05) were found in the classification of lifestyle, with a higher prevalence of regular style (50%) in the symptomatic group in relation to the asymptomatic group, with 53% being very good. A negative correlation (p<0.0001; r²:0.5779) was found between the scores of depressive symptomatology and lifestyle, indicating a lower presentation of symptoms with proportional improvement in lifestyle. The results found in this study suggest that elderly women with an unfavorable lifestyle present greater depressive symptomatology.

It was our objective to verify the time course of muscle thickness and cytokine concentration after a resistance training session. In one of the experimental conditions, the training session was performed with low load (20% 1RM) and restriction of blood flow. In the other experimental condition, the same training was performed with high load (80% 1RM) and without blood flow restriction. Femoral rectus muscle, vastus lateralis, brachial biceps and triceps brachii muscle thickness and the serum cytokine dosage were analyzed pré, 0h, 24h and 48h after the training sessions. For the upper and lower limbs, the main results showed significant (p< 0.05) effect on time for the thickness in all muscle but not (p> 0.05) to experimental condition. To cytokines concentrations, a significant (p= 0.004) interaction between the time and conduction for IL10. Conversely, there was no difference between the weeks (p= 0.698) or time (p= 0.142) in the means of TNF. In conclusion both experimental conductions promoted similar changes on muscular swelling without alterations on TNFa, however, the RST protocol induced increase on IL-10 concentration after 24 hours of exercise session.

Abstract AIMS The aim of this study was to examine the effects of previous carbohydrate supplementation on high-volume resistance exercise performance METHODS Twenty males physically independent adults aged ≥18 years participated in a double-blind randomized placebo-controlled crossover study. Sixty minutes before the experimental protocol, each participant ingested 0,6 g.kg of body mass-1 of carbohydrate supplementation or placebo. Maximum voluntary isometric contraction tests were performed before and after the dynamic fatigue induction protocol consisting of 10 sets of 8 repetitions of right leg knee extensors at 120º s-1. RESULTS Lower decrement of the isometric peak torque (p<0,001) and of the rate of torque development (p<0,001) was observed in carbohydrate supplementation after the dynamic protocol. Both concentric and eccentric peak torque differed significantly (p<0,001) between carbohydrate supplementation and placebo treatments from the second set, although the slope of the force-repetitions curve was not different between them. Additionally, the carbohydrate supplementation resulted in a lower session rating of perceived exertion (p<0,05). CONCLUSIONS Previous carbohydrate supplementation attenuates muscle fatigue and internal load exercise in a high-volume isokinetic leg protocol.

Abstract Aim: To determine how EMG, anthropometric, and psychological factors, and physical activity levels affect isokinetic peak torque performance (IPT) of multiple set exercise sessions. Methods: 20 participants (27±7 years old), classified as active (A=10) and inactive (I=10), performed 10x10:40secs of maximal unilateral knee flexions and extensions at 120o.s-1. The IPT, EMG, glucose, LDH, and lactate concentrations and perceptions of pain, effort, recovery. Results: Active volunteers showed higher muscularity (52±5 vs 47±4 cm; p<0.05), PTI (262±4 vs 185±4 Nm; p<0.05), relative lower drop in performance (14±2 vs 27±3% ; p<0.05), major MDF (83±1 vs 76±1 Hz; p<0.05), lower log -Fins5 (-12.9±0.3 vs -12.7 ± 0.3 Hz; p<0.05), smaller subjective perception of effort (14.8±0.3 vs 17.0±0.3) and higher subjective perception of recovery (14.2±0.2 vs 12.3±0.3). There was a significant interaction between relative fatigue and the number of sets (F=6.18; p<0.001). Stepwise multiple regressions revealed that subjective perception of recovery best explained the fatigue level generated in the active volunteers [fatigue level= 85.084-5255(SPR)] while for body mass was the best determinant for the inactive group [fatigue level = -21.560 +1.828(BMI)]. Conclusion: Data from the present analysis suggest that physically active individuals show higher torque development and a smaller fatigability index when compared to inactive individuals. Among the fatigue models studied, it is possible that alterations in biochemical components, psychophysiological and EMG are not sensitive to the direct influence of the fatigue dynamics protocol, both in active or inactive individuals.

Abstract AIM the aim of this study was to analyze the weekly sets volume (WSV) performed by trained men and women for each muscle group in muscle hypertrophy programs. METHODS One hundred and five resistance training practitioners of both sex (42 women, 29.8±5.7 years; 63 men, 28.5±5.7 years) consented to the analysis of their current training programs. Their training plains were analyzed by a researcher that used the following equation to determine the WSV performed for each muscle group: "number of exercises per muscle group per training session X number of sets per exercise in each training session X weekly training frequency per muscle group". The median values by each muscle group were compared within and between genders. RESULTS Between group analysis demonstrated that men performed higher WSV for upper body (UB) muscles than women (47.2±14,6 vs. 18.2±7.4 sets). Conversely, women performed a higher WSV for lower body (LB) muscle groups than men (23.8±11.2 vs. 11.5±7.0 sets). The training volume for the abdominal muscles did not differ between groups. When comparing the WSV for the UB, LB and core musculature within groups, men perform higher training volumes for the UB compared to the LB and core, while women train the LB with a higher volume compared to the other musculature. CONCLUSION For some muscle groups, the WSV is higher than recommended in the literature for muscle hypertrophy. Men emphasize the UB training, while women emphasize training the LB. Moreover, the WSV performed by subjects of both genders is disproportionate between different muscle groups.

OBJECTIVES: To describe external training load and internal training load through sets of a single session of high-intensity interval training (HIIT) body work. METHODS: Twenty male individuals (24±3 years) performed a HIIT body work protocol consisting of a single bout of exercise with 1:1 stimuli. The exercises used were 30 min in duration with “all-out” intensity. The exercises included jumping jacks, mountain climbers, burpees and squat jumps, totaling 20 min of exercise. During exercise, total movement capacity, blood lactate measurement, ratings of perceived exertion and recovery, training load and intensity were monitored. RESULTS: The single bout examined showed a total of 382±89 movements. Differences (p<0.01) in the total amount of movement for each exercise were noted, reflecting the difficulty of maintaining exercise over time. Increases in lactate concentrations (before: 0.98±0.16, after: 14.10±1.66; mmol/L) were found postexercise. Significant differences (p<0.01) were found after the fifth set, and the values for movement capacity remained higher than the values of the first set, demonstrating high load in a single session. No differences in ratings of perceived exertion (RPE) during the sets were found. However, the ratings of perceived recuperation from the second set were significantly (p<0.01) lower than those from the first set. CONCLUSIONS: The exercise protocol used in this study was of high intensity and produced large values for stress during performance, with increases recorded for the internal load indicators.

ABSTRACT Objective This study sought to investigate the effects of vitamin D supplementation and aquatic exercise on pulmonary function in postmenopausal women. Materials and methods This prospective and controlled study included 104 women (62 ± 6.5 years) divided into three groups: a control group lacking vitamin D and calcium supplementation which remained sedentary (CG; n = 17); a control group receiving vitamin D and calcium supplementation which remained sedentary (CDG, n = 33); and a group that completed aquatic exercises three times a week and received vitamin D and calcium supplementation (DTG, n = 54). Data before and after 6 months of the study were analyzed, including serum 25-hydroxyvitamin D (25(OH)D) and calcium concentrations, peak expiratory flow (PEF), forced vital capacity (FVC), and cirtometry. Results We observed significant increases in 25(OH)D concentrations in CDG (52.9 ± 2.4 to 69.1 ± 2.2; nmol/L; p < 0.0001) and DTG groups (55.5 ± 3 to 71.5 ± 3 nmol/L; p < 0.0001). PEF increased by 7 ± 2% (p = 0.0080) in CDG group and 11 ± 2% (p < 0.0001) in DTG group, whereas FVC increased by 7 ± 2% (p = 0.0016) in the CDG group and 10 ± 2% (p < 0.0001) in the DTG group, whereas CG had no changes in any of these parameters. The increment value of cirtometry in DTG group (+43 ± 3%) were significantly (p < 0.0001) higher than those in CG (−4 ± 8%) and CDG (+4 ± 9%) groups. Conclusion Our data suggest that vitamin D supplementation improves pulmonary function parameters in postmenopausal women.

ABSTRACT Aim the aim was to investigate the influence of a maximal isometric muscle action of the elbow extensors on the contralateral dynamic task of the elbow flexors. Methods Seventeen recreationally trained men (23.3 ± 4.9 yrs, BMI: 24.8 ± 2.2 Kg/m²) underwent two randomized different testing sessions separated by one week. In the control session (CON) all subjects performed a maximum number of repetitions test (RMs) at 75%1RM using the right elbow flexors. The experimental session (EXP) was similar to the CON; however, all subjects were instructed to perform RMs at 75%1RM by using the right elbow flexors and maintaining the maximal voluntary contraction of the left elbow extensors during the test. RMs, rating of perceived exertion (RPE), and training volume (TV) were measured and compared between sessions. Results The EXP showed a significant 10.4% increase on the RMs (13.8 vs. 12.5, p < 0.001, d = 0.44) and 12.1% increase in TV (238.0 vs. 212.4 kg, p < 0.001, d = 0.43) than CON. No differences were observed for RPE between sessions. Conclusion The maximum voluntary contraction of the left elbow extensors increased the RMs of the contralateral elbow flexors, reflecting a higher TV, and no differences in the RPE. Our results suggest that the investigated method may be a viable and practical alternative to increase the acute strength performance of elbow flexors when using submaximal loads.

Abstract The maintenance of posture is a constant challenge for the body, as it requires rapid and accurate responses to unforeseen disturbances, which are needed to prevent falls and maintain balance. The purpose of the present study was to compare different types of plantar arch in relation to postural balance, and analyze the relationships between variations the plantar arch and anthropometric characteristics of the feet with unipedal static balance. We evaluated 100 men and women between the ages of 20 and 40 years old, to determine anthropometry and posturography with a force platform. There was a weak correlation between plantar arches and anthropometric measurements and postural balance, except for the length of the male foot, which showed a correlation between increased size and poorer static balance. We conclude that the type of plantar arch does not influence postural balance, and of the anthropometric factors, only foot length was related to postural balance.

OBJECTIVE: This study aimed to investigate whether previous exercise training could prevent or attenuate acute cardiac alterations after myocardial infarction. METHODS: Female rats were submitted to swim training (1 h/day; 5 days/week) or allowed to remain sedentary for 8 weeks. Afterwards, they were randomly assigned to left coronary artery occlusion or sham surgery. After this procedure, the rats remained sedentary for one week until euthanasia. Cardiac structural and functional analyses were performed using Doppler echocardiography. The rats that had a moderate or large infarct size were included in the evaluations. The data (mean + SEM) were analyzed using a two-way ANOVA model followed byTukey's post-hoc test. RESULTS: After the surgery, no significant difference between the exercise and sedentary groups was observed in the left ventricular infarct sizes (34.58 + 3.04 vs. 37.59 + 3.07). In another group of rats evaluated with Evans blue 1 h after myocardial infarction, no siginificant difference in the area at risk was observed between the exercised and sedentary rats (49.73 + 1.52 vs. 45.48 + 3.49). The changes in the left ventricular fractional areas for the exercised and sedentary myocardial infarction groups (36 + 2% and 39 + 3%, respectively) were smaller than those for the exercise sham surgery (ES, 67+1%) and sedentary sham surgery (SS, 69 + 2%) groups. The E/A was higher in the sedentary myocardial infarction (4.4 + 0.3) and exercised myocardial infarction (5.5 + 0.3) rats than in the SS (2.4 + 0.1) and ES (2.2 + 0.1) rats. CONCLUSION: Previous swim training of female rats does not attenuate systolic and diastolic function alterations after myocardial infarction induced by left coronary artery occlusion, suggesting that cardioprotection cannot be provided by exercise training in this experimental model.